Weigh In record (no journal entry) for 11 June 2018
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154.3 lb
Lost so far: 22.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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912 kcal
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Fat: 23.43g | Prot: 46.85g | Carb: 131.23g.
Breakfast: Jamón de Pavo, Pan Integral. Lunch: Porotos con Tallarines. Snacks/Other: Jamón Cortado en Lonchas (Extra Magro), Quillayes Queso Chanco, Kingsbury Pan Molde Integral, Manzana. more...
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gaining 0.4 lb a week
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