Weigh In record (no journal entry) for 11 June 2018
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115.3 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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482 kcal
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Fat: 14.96g | Prot: 9.17g | Carb: 83.59g.
Dinner: Dates Medjool, Knorr Velouté de 12 Légumes au Fromage Frais , Sellou, Poires. more...
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losing 1.2 lb a week
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