chriscole11's Journal, 27 July 2012

Working hard and moving so little is driving me nuts. 😡

160.4 lb Lost so far: 13.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1240 kcal

Fat: 29.50g | Prot: 75.25g | Carb: 174.25g.   Breakfast: Amazing Mango. Lunch: Ranch Dressing, Baja Ensalada - Charbroiled Chicken. Dinner: Pepsi (Can), Flame Grilled Chicken Thigh, Cajun Rice & Beans. more...

2246 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour and 55 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 35 minutes. more...