Weigh In record (no journal entry) for 11 June 2018
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182.6 lb
Lost so far: 5.0 lb.
Still to go: 20.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 June 2018:
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1085 kcal
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Fat: 40.92g | Prot: 78.75g | Carb: 96.77g.
Breakfast: Splenda No Calorie Sweetener Packets, New England French Vanilla Coffee, Perdue Boneless Skinless Chicken Breast. Lunch: Stop & Shop Macintosh Apple, Brown Sugar, Twinings Chai Tea, SunButter Sunflower Spread No Sugar Added, rice cakes plain lightly salted. Dinner: Extra Virgin Olive Oil, Earth Balance Natural Buttery Spread Soy Free, Kroger Extra Long Asparagus Spears, Scrambled Egg (Whole, Cooked), Perdue Boneless Skinless Chicken Breast. Snacks/Other: 4C Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks, Wonderful Halos Mandarin Oranges, Kind Breakfast Honey Oat, GNC Vegan Lean Shake Vanilla. more...
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2279 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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