Kenmiddlebrooks's Journal, 27 July 2012

136.8 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 38.01g | Prot: 193.25g | Carb: 228.06g.   Breakfast: Builder's Bar - Chocolate Mint. Lunch: Builder's Bar - Chocolate. Dinner: Olive Oil, Russet Potatoes (Flesh and Skin), Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Fat Free Small Curd Cottage Cheese, Nonfat Peach Greek Yogurt, Chocolate Peanut Butter High Protein Bar (Small). more...

1937 kcal

Activities & Exercise: Treadmill - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...