Weigh In record (no journal entry) for 11 June 2018
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171.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1286 kcal
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Fat: 38.94g | Prot: 68.81g | Carb: 200.22g.
Breakfast: Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter, Banana. Lunch: Arnold Whole Grains 100% Whole Wheat Bread. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Blueberries, America's Choice Natural Almonds, starkist Tuna Creations Sweet and Spicy, Smucker's Sugar Free Red Raspberry Preserves, Atkins Meal Peanut Butter Granola Bar, Banana, Nabisco Good Thins The Beet One. more...
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2471 kcal
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Activities & Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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