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Fida'a
Journal
27 Jul 12
Fida'a's Journal, 27 July 2012
Fida'a's Profile
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Weigh In record (no journal entry) for 27 July 2012
119.7 lb
Lost so far:
1.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2012:
924 kcal
Fat: 25.48g | Prot: 30.75g | Carb: 149.45g.
Breakfast:
Honey, Smooth Peanut Butter (Reduced Fat), Whole Wheat Bread, Hummus.
Lunch:
Milk (Nonfat), Plain or Buttermilk Biscuits, Tomato Juice, Sweet Cherries.
Dinner:
White Rice.
more...
1830 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
gaining 0.9 lb a week
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