Weigh In record (no journal entry) for 11 June 2018
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115.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 June 2018:
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1386 kcal
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Fat: 105.18g | Prot: 84.52g | Carb: 22.28g.
Breakfast: Nature's Way MCT Oil, Coffee (Brewed From Grounds) , Clarified Butter Ghee. Lunch: Talk O' Texas Crisp Okra Pickles, Whole Foods Market Taleggio Cheese, Primal Kitchen Ranch, Farm Fresh Chicken Breast, Mixed Salad Greens. Dinner: Great Value Kosher Dill Pickle Spears, Philadelphia Original Cream Cheese, Trader Joe's Organic Virgin Coconut Oil, Publix Onions, Trader Joe's Raw Milk Cheddar Cheese, Ground Beef (85% Lean / 15% Fat) , Portabella Mushrooms . more...
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