dprovenzano's Journal, 27 July 2012

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Weigh In record (no journal entry) for 27 July 2012

214.0 lb Lost so far: 6.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:

1839 kcal

Fat: 76.70g | Prot: 85.20g | Carb: 210.40g. Lunch: Fudge Nut Brownie, Cranberry Walnut Oatmeal Cookie, Roast Beef Slimwich, 1/2 Turkey Muffaletta. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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dprovenzano's Journal, 27 July 2012

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