mgian's Journal, 11 June 2018

188.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 56.03g | Prot: 75.03g | Carb: 110.30g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Almond Milk, Coffee. Lunch: Baby Spinach, Chicken Thigh (Skin Not Eaten), Ralphs Brussels Sprouts. Dinner: Mezzetta Pitted Greek Kalamata Olives, Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce, Regular Mayonnaise, Turkey Sandwich with Spread. Snacks/Other: Klondike Original Ice Cream Bar. more...

14678 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 23 hours and 20 minutes, Sleeping - 40 minutes. more...