Weigh In record (no journal entry) for 11 June 2018
|
204.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2018:
|
1178 kcal
|
Fat: 50.02g | Prot: 53.33g | Carb: 89.67g.
Breakfast: Silver Hills Mack's Flax Sprouted Whole Grain Bread, Butter, Dole Red Grapefruit Sunrise (113g). Lunch: Green Leaf Lettuce, Tomatoes, Roast Beef. Dinner: Tomatoes, Garden Cuts Green Leaf Lettuce, StarKist Foods Tuna Creations Sweet & Spicy, Oroweat Protein Health Bread, Butter (Salted). Snacks/Other: Franzia Chardonnay, Bio-K+ Probiotic. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hopeful1953's weight history
|