Weigh In record (no journal entry) for 11 June 2018
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142.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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2465 kcal
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Fat: 93.39g | Prot: 257.02g | Carb: 130.77g.
Breakfast: Alpura Leche Deslactosada Light, Almendras, Mafer Cacahuate Tostado sin Aceite, Café, Tuny Lomo de Atún Aleta Amarilla en Agua Light, Bimbo Cero Cero, San Rafael Balance Pechuga de Pavo. Lunch: Lechuga de Hoja Verde, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Café de Olla, Mafer Cacahuate Tostado sin Aceite, Arroz Blanco (de Grano Largo, Cocido), Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla), Abbott Glucerna SR. more...
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gaining 1.3 lb a week
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