Weigh In record (no journal entry) for 11 June 2018
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191.6 lb
Lost so far: 3.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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915 kcal
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Fat: 38.21g | Prot: 84.52g | Carb: 64.83g.
Breakfast: Monster Beverage Zero Ultra, Del Monte Banana. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Premier Nutrition High Protein Shake - Caramel, Starbucks Espresso Shot. Dinner: Hill Country Fare Jumbo Beef Hot Dogs, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Snacks/Other: Bolthouse Farms Classic Ranch Yogurt Dressing, Baby Carrots. more...
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losing 7.9 lb a week
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