Weigh In record (no journal entry) for 11 June 2018
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219.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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665 kcal
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Fat: 39.00g | Prot: 41.00g | Carb: 38.00g.
Breakfast: Roma Tomatoes, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Kellogg's All-Bran Buds, Fisher Chopped Pecans, Activia Light Vanilla Yogurt. Dinner: Atkins French Vanilla Shake, Smucker's Natural Creamy Peanut Butter. more...
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gaining 10.3 lb a week
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