Weigh In record (no journal entry) for 11 June 2018
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175.2 lb
Lost so far: 28.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1174 kcal
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Fat: 40.73g | Prot: 114.68g | Carb: 89.42g.
Breakfast: Bananas, Regular Coffee, Egg, Member's Mark 100% Liquid Egg Whites. Lunch: Apples, Friendly Farms Greek Nonfat Yogurt - Plain (227g), Skinless Chicken Breast, Pork Loin (Whole, Lean Only). Snacks/Other: Kirkland Signature Raw Almonds, Grapefruit (Pink and Red and White), Albertsons Hard Boiled Egg Whites. more...
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2103 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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