Weigh In record (no journal entry) for 15 May 2010
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181.8 lb
Lost so far: 32.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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1671 kcal
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Fat: 57.28g | Prot: 61.92g | Carb: 156.96g.
Breakfast: Medium Eggs, Bagel Thins - Plain. Lunch: Satay Peanut Sauce, Shrimp Spring Roll. Dinner: dreyer's yogurt, Cabernet Sauvignon Wine, mayo, lemon cake, strawberries, chocolate chips, artichoke, organic steak. Snacks/Other: Goldfish Baked Cheddar Crackers. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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