Weigh In record (no journal entry) for 11 June 2018
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211.8 lb
Lost so far: 0 lb.
Still to go: 71.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 June 2018:
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1091 kcal
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Fat: 74.81g | Prot: 79.30g | Carb: 25.92g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Decaffeinated Coffee, Torani Sugar Free Vanilla Syrup, Albertsons Heavy Whipping Cream. Lunch: Butter (Salted) , Broccoli (Without Salt, Drained, Cooked, Boiled) , Great Value Sharp Cheddar Cheese, Costco Rotisserie Chicken, Del Monte French Style Green Beans. Dinner: Marie's Chunky Blue Cheese Dressing, Celery , Tomatoes, Great Value Medium Black Olives, Lettuce, Steak. Snacks/Other: Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Cherry. more...
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losing 8.0 lb a week
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