Weigh In record (no journal entry) for 11 June 2018
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126.5 lb
Lost so far: 14.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1541 kcal
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Fat: 83.37g | Prot: 73.66g | Carb: 64.34g.
Breakfast: Homemade Water Kefir, Butter, GT's Organic Raw Gingerade Kombucha, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Chicken or Turkey Salad, Unsweetened Iced Tea. Dinner: Wal-Mart Ribeye Steak Thin, Sweet Potato , Broccoli, Olive Oil, Zinfandel Wine. more...
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2079 kcal
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Activities & Exercise:
Reading - 1 hour, Shopping - 1 hour, Yoga - 1 hour, Tennis - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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