Weigh In record (no journal entry) for 11 June 2018
|
140.2 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 June 2018:
|
2198 kcal
|
Fat: 46.66g | Prot: 141.48g | Carb: 291.71g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Rainbow Smoothie Hedelmiä ja Vihanneksia, Arla Ingman Ingmariini Merisuola, K-Menu Omenamehu, Järvikylä Frisee Salaatti, Fazer Alku Vadelmainen Kaurapuuro, Pirkka Miniluumutomaatti, Fast Sports Nutrition Hera80 Vanilla, Fazer Puikula Täysjyväruis, Atria Saunapalvi. Dinner: Pirkka Tonnikalapalat Vedessä, Uncle Ben's Täysjyväriisi (Keitetty). Snacks/Other: Valio Profeel Proteiinirahka Mansikka, Njie Propud Proteiinipirtelö White Chocolate Raspberry, Dexal Energiageeli Sitruuna, Magnum Double Raspberry, LU Belvita Breakfast Crunchy Apricot. more...
|
|
4351 kcal
|
Activities & Exercise:
Maastojuoksu - 1 hour and 41 minutes, Ratajuoksua - 15 minutes, Apple Health - 22 hours and 4 minutes. more...
|
gaining 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike1one1's weight history
|