Drnomar's Journal, 11 June 2018

185.5 lb Lost so far: 15.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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931 kcal

Fat: 29.95g | Prot: 52.76g | Carb: 111.34g.   Breakfast: Coffee-Mate Original Powder Creamer, Milton's Baking Company Squaw Bread, Scrambled Egg (Whole, Cooked) , Trader Joe's Tri-Tip Steak . Lunch: Pagoda Express Teriyaki Beef, Golden Corral White Rice, Sushiya Salmon Avocado Roll. more...

2668 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...