Weigh In record (no journal entry) for 11 June 2018
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162.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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866 kcal
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Fat: 30.54g | Prot: 55.54g | Carb: 90.63g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: ConAgra Foods Move Over Butter, Tin can bread, Chunky Style Vegetable Beef Soup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick. more...
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2932 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Music playing - 2 hours, Housework - 6 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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