Weigh In record (no journal entry) for 11 June 2018
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107.8 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1545 kcal
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Fat: 75.00g | Prot: 164.67g | Carb: 63.24g.
Breakfast: Кофе, Овсяноблин с Бананом. Lunch: Киприно Сыр Косичка, Омлет или Яичница с Сыром. Dinner: Овсяноблин с Бананом, Coca-Cola Coca-Cola Zero. Snacks/Other: Myprotein Milk Protein Smooth, Bombbar Протеиновый Батончик. more...
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losing 2.6 lb a week
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