💛💛💛💛 que assim permaneça/continue subindo! voltando ao fortalecimento hoje! bora! 💪💪💪
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120.8 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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2076 kcal
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Fat: 124.51g | Prot: 116.66g | Carb: 73.15g.
Breakfast: Ati Latte Iogurte Natural Integral, Carambola, Quatá Queijo de Coalho, Korin Ovo tipo Grande Branco, Canela, Nespresso Café, A Tal da Castanha Leite de Castanha de Caju e Coco, Copra Óleo de Coco sem Sabor. Lunch: Shimeji, a Cozinha da Jaque Pasta de Nuts e Fibras, Espumante, Quatá Queijo de Coalho, Korin Ovo tipo Grande Branco. Dinner: Sal, a Cozinha da Jaque Cheesecake de Mascarpone e Banana, Nestlé Creme de Leite, Espinafre, Tomates, Quatá Queijo de Coalho, Korin Ovo tipo Grande Branco. Snacks/Other: Psyllium, Nestlé Iogurte Natural Integral, a Cozinha da Jaque Pasta de Nuts e Fibras. more...
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2220 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Stairs (Climbing Stairs) - 11 minutes, Sitting - 2 hours and 59 minutes, Showering - 17 minutes, Washing Dishes - 23 minutes, Sleeping - 6 hours and 40 minutes, Resting - 9 hours and 7 minutes, High Intensity Interval Training (HIIT) - 21 minutes, alongar - 3 minutes, Watching TV/Computer - 1 hour, Yard Work (gardening) - 7 minutes, Walking (moderate) - 3/mph - 1 hour and 21 minutes, meditar - 13 minutes, Cooking - 48 minutes. more...
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gaining 4.6 lb a week
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Comments
Bom dia, com fé no pai!!! Jaque minha querida 👉🌷🌷🌷🌷🌷🌷🎀💋😍
11 Jun 18 by member: Lu_leoninaa
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11 Jun 18 by member: jaquemiyamoto
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