Weigh In record (no journal entry) for 11 June 2018
|
100.5 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2018:
|
1121 kcal
|
Fat: 58.36g | Prot: 77.77g | Carb: 70.85g.
Breakfast: 纯酸奶（低脂）, 小麦面包, 無糖豆漿. Lunch: 扇贝, 包菜, 煎鸡蛋, 虾仁. Dinner: 牛肉饼. Snacks/Other: 光明 如实酸奶. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackieljy's weight history
|