Weigh In record (no journal entry) for 11 June 2018
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201.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1253 kcal
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Fat: 94.11g | Prot: 61.65g | Carb: 33.02g.
Breakfast: Bulletproof Coffee. Lunch: Burger King Double Whopper with Cheese (No Bun). Dinner: Qdoba Mexican Grill Steak Taco Salad (No Shell). more...
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gaining 2.8 lb a week
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