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I measured my self today. I lost 1/4 inch on my arms to 1 3/4 inches from my waist. 👍
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180.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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992 kcal
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Fat: 74.90g | Prot: 75.12g | Carb: 5.63g.
Breakfast: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Swift Premium St. Louis Style Pork Spareribs. Lunch: Boston Lettuce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Large White Eggs. Dinner: Longhorn Steakhouse Baby Back Ribs (Half-Rack), Burger King Hamburger Patty, Cheddar Cheese . Snacks/Other: Philadelphia Original Cream Cheese, Cucumber (with Peel) . more...
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losing 5.6 lb a week
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