bama66's Journal, 11 June 2018

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 67.00g | Prot: 122.84g | Carb: 119.46g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Zaxby's Zensation Zalad. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Chunky Peanut Butter (with Salt), Member's Mark Peanut Butter Filled Pretzels, Chunky Peanut Butter (with Salt), Member's Mark Peanut Butter Filled Pretzels. more...

2886 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Desk Work - 9 hours. more...