Weigh In record (no journal entry) for 11 June 2018
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181.0 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1319 kcal
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Fat: 56.04g | Prot: 36.14g | Carb: 168.87g.
Breakfast: Kayısı, Yaban Mersini. Lunch: Elmalı Kurabiye, Kurabiye. Dinner: Pirinç Pilavı, Izgara Köfte. Snacks/Other: Güllaç, AOÇ Sade Dondurma, Ceviz. more...
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gaining 4.6 lb a week
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mctorunlar's weight history
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