honk's Journal, 11 June 2018

Weigh In record (no journal entry) for 11 June 2018
171.6 lb Lost so far: 0 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2018:
660 kcal Fat: 30.00g | Prot: 24.00g | Carb: 78.00g.   Breakfast: Starbucks Bantam Bagel, Nature Valley Biscuits with Almond Butter. Lunch: Stouffer's Rigatoni with Chicken & Pesto. more...
losing 5.6 lb a week

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