Weigh In record (no journal entry) for 11 June 2018
|
195.9 lb
Lost so far: 54.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2018:
|
986 kcal
|
Fat: 54.56g | Prot: 62.71g | Carb: 60.82g.
Breakfast: Bob Evans Original Pork Sausage Patties (52g), Bob Evans Toasted and Buttered Rye Bread, Bob Evans Eggs, Bob Evans Hash Brown Bake. Dinner: Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckmccalla's weight history
|