Weigh In record (no journal entry) for 11 June 2018
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212.3 lb
Lost so far: 1.5 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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2902 kcal
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Fat: 178.48g | Prot: 223.47g | Carb: 41.71g.
Breakfast: Boa Nata Queijo Minas Padrão, Copra Óleo de Coco Extra Virgem, Ovo Mexido, Água de Coco, Café Expresso. Lunch: Aviação Manteiga com Sal, Copra Óleo de Coco Extra Virgem, Repolho-Roxo, Pepino (com Casca), Peixe Grelhado. Dinner: Contra-filé, Valent Salame Espanhol, Vinho Cabernet Sauvignon, Queijo Provolone, Queijo Gouda ou Edam. Snacks/Other: Manteiga de Amendoim, Copra Óleo de Coco Extra Virgem, Brownie Low Carb. more...
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losing 1.5 lb a week
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 Comments
Tá devagar demais da conta...a passos de tartaruga...socorro!
11 Jun 18 by member: ChefJuPaupitz
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