Weigh In record (no journal entry) for 11 June 2018
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133.2 lb
Lost so far: 65.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1021 kcal
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Fat: 37.01g | Prot: 63.49g | Carb: 100.93g.
Breakfast: Bonduelle Bruine Bonen, Alvalle Groene Gazpacho, Melk (Vol). Lunch: Olijfolie, Boni Witte Bonen, Ijsbergsla, Ei, AH Gerookte Kipfilet, Rode Paprika. Dinner: Lijnzaad Zaden, Alpro Amandelmelk Ongezoet, Banaan. Snacks/Other: Waterijsje, Delacre Maria. more...
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losing 12.3 lb a week
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