jdehaven08's Journal, 27 July 2012

230.2 lb Lost so far: 12.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 64.21g | Prot: 83.16g | Carb: 149.45g.   Lunch: Unsweetened Iced Tea, Chicken BLT Salad, Creamy Four Cheese. Dinner: Broccoli Chicken Potato Parmesan. Snacks/Other: Wheat Thins Crackers - Smoky BBQ, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

3443 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...