Robsown's Journal, 27 July 2012

185.6 lb Lost so far: 5.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 46.44g | Prot: 67.97g | Carb: 124.23g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), All Bran Hi-Fibre. Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Pasta with Meat Sauce, Scrambled Egg (Whole, Cooked). more...

2051 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...