Weigh In record (no journal entry) for 11 June 2018
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301.9 lb
Lost so far: 6.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1771 kcal
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Fat: 69.89g | Prot: 105.17g | Carb: 191.51g.
Breakfast: Strawberries, Bananas, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Peaches, Tyson Foods Boneless Skinless Chicken Breasts, La Preferida Spanish Rice, C & F Foods Black Beans. Dinner: Great Value Turkey Gravy, French Fried Potatoes (As Purchased, Salt Added, Frozen), Sweet Red Peppers, Mushrooms, Sunset Mini Cucumbers, Tomatoes, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Atkins Dark Chocolate Royale Shake, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Whiskey, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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losing 4.9 lb a week
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