Weigh In record (no journal entry) for 11 June 2018
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202.4 lb
Lost so far: 18.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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2087 kcal
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Fat: 69.46g | Prot: 99.94g | Carb: 272.54g.
Breakfast: Apricots, English Porridge, Semi-Skimmed Milk, Mango. Lunch: Olive Oil, Stir Fried Vegetables, Beef Steak, Blue Dragon Medium Egg Noodles. Dinner: Avocados, Mango, Sweet and Sour Sauce, Chicken Breast, Basmati Rice (Cooked). more...
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steady weight
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