Weigh In record (no journal entry) for 11 June 2018
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192.2 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1479 kcal
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Fat: 65.33g | Prot: 32.16g | Carb: 186.86g.
Breakfast: Vanille Extract, Trader Joe's Amandeldrink Ongezoet, Leidingwater, Zwarte Peper, Gember, Kardemom, Kruidvat Kokos Vezels, Body & Fit Pure Coconut Palm Suiker, Thee. Lunch: Hot Dog met Ketchup en/of Mosterd, Thee. Dinner: Kania Champignonsaus, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Champignons, Kaneel, AH Ananas Vers, Rösti (Vers). Snacks/Other: Plus Appelflap Roomboter, Koffie met Melk, Thee, Kruidvat Kokos Vezels, Original Superfoods Psyllium Husk Vezels, Leidingwater. more...
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2243 kcal
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Activities & Exercise:
Cooking - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Working - 4 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, Samsung Health - 10 hours and 35 minutes. more...
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gaining 5.4 lb a week
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