Weigh In record (no journal entry) for 11 June 2018
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172.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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2846 kcal
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Fat: 160.24g | Prot: 179.22g | Carb: 203.09g.
Breakfast: Tam Buğday Ekmeği, Tereyağı, Yeşil Zeytin, Kepekli Ekmek, Tahin Pekmez. Lunch: Babaganush, Tavuk Göğüs (Haşlama), Zeytinyağı, Mis Tam Yağlı Yoğurt, Karışık Yeşil Salata. Dinner: Dana Kavurma. Snacks/Other: Ceviz, Muz. more...
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gaining 0.6 lb a week
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