Weigh In record (no journal entry) for 26 July 2012
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2012:
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1818 kcal
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Fat: 61.14g | Prot: 91.18g | Carb: 249.76g.
Breakfast: honey peanuts, banana, peach, very cherry, chia seeds, whey protein isolate, almond milk. Lunch: peanuts, nutri-grain bar. Dinner: sourdough bread, peanut butter, grapes, vanilla almond milk, cornbread crackers, honey peanuts, pot roast, potato. Snacks/Other: bacon sausage. more...
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losing 3.5 lb a week
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