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Rbellie
Journal
27 Jul 12
Rbellie's Journal, 27 July 2012
Rbellie's Profile
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Weigh In record (no journal entry) for 27 July 2012
179.7 lb
Lost so far:
18.7 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2012:
1294 kcal
Fat: 51.24g | Prot: 162.27g | Carb: 42.03g.
Breakfast:
Avocados, Soy Milk, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour, Herbalife Formula 3 Blended Soy and Whey Protein Powder.
Lunch:
Extra Virgin Olive Oil, Onions, Red Tomatoes.
Dinner:
Chicken Breast (Skin Not Eaten).
more...
2576 kcal
Activities & Exercise:
Sitting - 9 hours, Standing - 2 hours, Shopping - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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