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I'm doing everything right😭😭😭😭
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149.9 lb
Lost so far: 4.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1064 kcal
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Fat: 33.62g | Prot: 57.29g | Carb: 135.75g.
Breakfast: Milk, Bokomo Weet-Bix, Apples. Lunch: Creamed Spinach, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), White Rice, Vegetable Butternut Squash, Egg (Whole). Dinner: White Rice, Vegetable Butternut Squash, Creamed Spinach, Chicken Thigh (Skin Eaten). Snacks/Other: Naartjie. more...
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gaining 0.5 lb a week
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 Comments
keep at it..it happens to the best of us..strongs
11 Jun 18 by member: Palesa Letsela
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Not giving up I think winter season switches off the weight loss mode
11 Jun 18 by member: Sthesh
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It does, I'm struggling too
11 Jun 18 by member: Palesa Letsela
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