Weigh In record (no journal entry) for 11 June 2018
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246.3 lb
Lost so far: 11.7 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1485 kcal
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Fat: 73.95g | Prot: 83.97g | Carb: 118.75g.
Breakfast: Alesto Noix de Cajou Non Salées, Lait, Concombre (Pelé), Monique Ranou Filet de Poulet Doré au Four, Oeuf Brouillé, Salade Verte, Tomates. Lunch: Printiligne Crème Dessert Allégée au Chocolat, Foie de Volaille, Chou Farci. Dinner: La Laitière Le Petit Pot de Crème au Chocolat, Farce au Pain. more...
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losing 9.3 lb a week
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