Weigh In record (no journal entry) for 11 June 2018
|
262.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2018:
|
2043 kcal
|
Fat: 73.34g | Prot: 176.57g | Carb: 167.03g.
Lunch: Ketchup, Erdbeeren, Aldi Bayerische Brezen, Halbes Hähnchen. Dinner: Käsekuchen mit Früchten, Spargel, Thomy Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. more...
|
|
2998 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudi.g's weight history
|