chilli21's Journal, 11 June 2018

209.4 lb Lost so far: 19.8 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

---

763 kcal

Fat: 21.64g | Prot: 74.03g | Carb: 76.59g.   Breakfast: Lidl Puzenbrust Hauchdünn, Instant Coffee (made from Powdered), Toasted Whole Wheat Bread, Lidl Puzenbrust Hauchdünn. Lunch: Olive Oil, Zucchini, Onions, Mushrooms, Publix Red Bell Pepper, Skinless Chicken Breast. more...

3558 kcal

Activities & Exercise: Desk Work - 10 hours, Abdominal (Sit Ups) - 4 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 4 hours and 11 minutes, Sleeping - 8 hours. more...