Weigh In record (no journal entry) for 11 June 2018
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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720 kcal
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Fat: 7.52g | Prot: 11.85g | Carb: 52.86g.
Breakfast: Tesco Seedless Red Grapes, Morrisons Rich Tea Biscuits, Tea with Milk, Waitrose Milled Golden Flaxseed with Cranberry, Blueberry and Lingonberry . Lunch: Kallo Sea Salt & Balsamic Vinegar Rice Cakes, Fever-Tree Mediterranean Tonic Water, Gordon's Gin, Morrisons Seafood Sticks, Waitrose Sliced Ox Tongue. Snacks/Other: Sainsbury's Dry White Wine, Morrisons Toffee Popcorn Rice Cakes. more...
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steady weight
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