Weigh In record (no journal entry) for 27 July 2012
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158.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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2358 kcal
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Fat: 78.93g | Prot: 112.76g | Carb: 299.44g.
Breakfast: Coffee (Brewed From Grounds) , Oats, Honey . Lunch: Hard Roll, Sweet Potato , Fuji Apples. Dinner: Hard-Boiled Egg, Miso Soup, Biscuit, Roast Beef (Lean Only Eaten), Mashed Potato (from Fresh), Challah Egg Bread, Turkey Pastrami. more...
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1756 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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