Weigh In record (no journal entry) for 11 June 2018
|
164.7 lb
Lost so far: 2.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2018:
|
1518 kcal
|
Fat: 46.83g | Prot: 48.63g | Carb: 217.78g.
Breakfast: Wassermelone, Dulano Kochschinken, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Bautz'ner Gemüse Senf-Brotaufstrich, Gurke (Geschält), Rispentomaten, Kaufland Frischkäsezubereitung Light, REWE Vollkorn-Sonnenbatzen, Gut & Günstig Joghurt Mild 3,5% Fett%, Kölln Haferflocken, Apfelmus ungesüßt. Dinner: Bertolli Olivenöl, Aldi Rote Paprika, Zucchini, K-Classic Pesto Alla Calabrese, Arche Shirataki Spaghetti. Snacks/Other: Heidelbeeren, Minulakt Joghurt Mild Laktosefrei, K Classic Schwarze Johannisbeere. more...
|
|
1953 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bauchtanz oma's weight history
|