Hawkey4077's Journal, 11 June 2018

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Weigh In record (no journal entry) for 11 June 2018

252.0 lb Lost so far: 9.3 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2018:

1152 kcal

Fat: 33.15g | Prot: 70.49g | Carb: 65.85g. Breakfast: LU Cracotte, Aldi Yorkham, AH Ham Kaas Croissant. Lunch: Tomatensoep. Dinner: AH Groene Aspergetips, AH Excellent Ossenhaas, AH Kastanjechampignons. Snacks/Other: Whisky, Chardonnay. more...

2784 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Hawkey4077's Journal, 11 June 2018

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