Weigh In record (no journal entry) for 10 June 2018
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291.6 lb
Lost so far: 6.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1884 kcal
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Fat: 124.96g | Prot: 145.80g | Carb: 32.97g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Frigo Turkey Stick, Frigo Cheese Heads Sticks Colby Jack Cheese, Bar-S Foods Classic Bologna. Dinner: Whole Milk, Smithfield Thick Cut Bacon, Bar-S Foods Classic Bologna, Frigo Light Mozzarella Cheese Stick, Scrambled Egg . more...
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losing 1.1 lb a week
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