Weigh In record (no journal entry) for 11 June 2018
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192.0 lb
Lost so far: 20.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1694 kcal
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Fat: 118.69g | Prot: 109.45g | Carb: 48.77g.
Breakfast: Masło, Pomidory, Olej Kokosowy, Kraina Wędlin Boczek Pieczony. Lunch: Kiełbasa Polska. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Gotowany Szparag (ze Świeżych Liści). Snacks/Other: Bakalland Daktyle Suszone. more...
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gaining 4.6 lb a week
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